Sending email from a Delphi application

Hi,
can a beginner get some help with how to create emails from my Delphi 6 or
Delphi 2005 application.

I whant to create mail using the default mail client, MSOutlook/Lotus Notes
mail client which ever is set as the default mail client on the computer,
add recipients, subject, a body text and a file attachemnt and display it
for the user to send.

//Dag


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