Uploading text files

Greetings.

I'm somewhat new to this whole MySQL/PHP thing and need a little help.

My web hosting service uses phpMyAdmin and at the bottom of the screen
iis an area where I can upload a text file to populate a table.

I have a table named groups with two fields:
groups_id auto-increment primary
groups_name

So how do I create my text file to populate this table?

I'm going to use MS Notepad.

If it's set to auto-increment, do I need to include the number? If
so, does it start at 0 (zero)?

Would the file look like:

0,students
1,faculty
2, staff

or just

students
faculty
staff

(though I can't image that working).

Any help is appreciated.

Thanks.

Ward
.

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