newbie: Out of local stack, matching values from 0 to 10

Hi,
I recently started programmin in prolog again, just for fun. But immediately I encountered some major problems.
I am trying to have prolog match any value from 0 to 10.
What I have written so far:
---
in_bounds(0).

in_bounds(X) :-
	in_bounds(Y),
	X is Y + 1,
	X < 10.
---

When I query in_bounds(X). all the values from 0 to and including 9 are matched, but then it says "ERROR: Out of local stack".
I think I understand why, but I can't think of another way to do this.
Actually I do:

in_bounds(X) :- member(X, [0,1,2,3,4,5,6,7,8,9]).

But this seems rather tedious.

Secondly, is there a shorthand for lists like this? I would like to be able to write [1..10] or [1,..,10] or so.
I'm using SWI-Prolog.

Thanks,
Matthijs.
.